Lessons from the Downhill

In this episode, Tarek shares a raw and challenging moment after reaching the peak of the Camino. A dizzy descent, bike breakdown, and emotional low point lead to an unexpected gift: the kindness of strangers and powerful lessons in resilience, gratitude, and rest. He reflects on the importance of celebrating progress, learning from hardship, and remembering to breathe—literally. A reminder that even in our lowest moments, there's something meaningful waiting to be found.